Name: Heart And Healthy Diet: The Essential Guide To A Strong And Vibrant Heart
Uploaded: 2023-12-15T13:38:01+00:00
Channel: Tammy H. Scott
Description: A heart and healthy diet is crucial for maintaining overall cardiovascular health and preventing heart diseases. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential. It helps to reduce the risk factors associated with heart disease, such as high cholesterol, high blood pressure, and obesity. Additionally, limiting the